Dukan Diet--Day 25--PP day

This morning, my weight reminded the same as yesterday: 68.8kg.
Somehow, I felt gladful because of the hugh over 1 pound vege and meat mix. This is a really good result out the big dinner I had yesterday.

Today, Mr.X has an training be held at his work place. I was planning to go shopping today so I went there with him and waited him at the lobby.

We went to the Metrotown Metropolic mall for shopping the sauce pan and an coffee cup.

He ended have a nice midium rose-orange color stainless steel cup with the capacity of around 300ml coffee. This is a really good deal comparing to the normal consumption of 1 to 2 cups of coffee at the Starbucks or any coffee shop. We bought the Ethic organic coffee at The Costco half month ago, it was on sale at the time. for 2 pounds of coffee bean it only cost 12 dollars. Even if he drinks 1 huge cup of espresso a day, the beans will last for almost a month. He didn't have a cup which can be carry on with him on his way to work so he always have the cup of coffee at midnight when he backs from his work.

He can go straight to bed after swallowing the 300ml espresso, he is just that wired.


Brunch:
1 hard boiled egg white.
60g nonfat cottage cheese
120g lean ham, water boiled.


Dinner:
400g Ling cod and rock sole baked with
130g defrozend midium firm tofu,
1 oat bran palette.


2.0 L pure water/

3hrs shopping walk.