Dukan Diet--day 24--pv day

Ok, it is now too late, I have to go to bed. after update my diet.

This morning on the scale I weighted 68.8kg, another small drop, which is good because today is my PV day, so I would asume the raise on the scale tomorrow, we'll see.


Brunch:
1 hard boiled egg white,
60g nonfat cottage cheese
120g lean ham


Dinner:
13 pieces of shirmp 41/51 counted,
150g clam meat
1 head of broccoli
4 sticks of asparagur
4 black funger
6 pieces of textured soy protein
2 white mushroom
30g red onion
3 hot green chili
some ginger and garlic
all cooked together.

2.5L pure water

2hrs of walking.

I may put on more detail tomorrow but now I am going to bed.

Have a nice night for who was read my post.