Dukan Diet--Recipe of Chinese Style Oven Fried Pork Tongue

I just made this yesterday and it was sooooooo delicious. I am not sure whether it is suitable for any other people besides Asian people because it is very much spicy and hot. But hi, friend, why not give youself a try to the new discover?!

Preparation before real cook:
Any tongue( pork, calf, beef, you name them)
Wash throughly with flow water.
Boil water in a deep pan or pot,the water should can cover the tongue.
Let the tongue set in the boiling water and cook for 10 to 15min.
Remove the tongue from the boiling water and wash with cold running water until its surface cooled down to be handle.
Use knife to brush off the white membrane surface of the tongue, as clean as you can.
Now the tongue has been prepared.


Cook method:
Cut the tongue to desire slices( 0.2cm to 0.5cm thick)
Marinate with : (a pinch salt, 1 tablespoon light soy sauce, 2 clove minced garlic, 1/6 medium red onion minced, minced fresh garlic-clove sized ginger, 2 pinchs of cumin seeds.2 pinchs of crushed dry red hot chili)  for 4-5 hours.
Preheat oven to 350F
Cut garlic stems into 1 inch long sticks, with cutted red onion and 2 hot green chili pepper.
Slice the defrozened firm tofu into 0.2 cm thick slice. ( Before using, just put the tofu in the frige at the frozen part for 1 day then defrozen it, you will have a very chewable cheese like firm puffy tofu )
Lay the tongue and the above cutted veggies on the cast iron skillet.
Cover the skillet with foli paper and cook for 40min.


Enjoy it. Be cautioned that it is sooooo hot. Even for me who comes from the place that having hot chili every meal.

I forgot to take the pictures but I will update it in the future when I make this dish again. It will not be too far....